Items Tagged ‘four pillars of fitness’

April 5, 2013

The Anaerobic Alternative

By Logan Lafferty loganlafferty

Following the success of Cooper’s book, scientists jumped on the bandwagon and started testing all sorts of aerobic exercises to see if they helped reduce the risk of disease and prolonged life. In the meantime, strength training was banished to the wasteland of muscleheads, grunting through sets…Still, cautions Dr. Edward Laskowski, co-director of the Mayo […]

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Tags: aerobic capacity, aerobic exercise, cardiovascular benefit, Dr. Edward Laskowski, four pillars of fitness, Mayo Clinic's Sports Medicine Center, Men's Journal, range of motion, stability, strength, strength training


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