Items Tagged ‘functional fitness’

June 22, 2012 · Leave a Comment

Functional Fitness Workouts Focus On Using Multiple Muscle Groups, Improving Core Strength

By Mystery User

Visit any fitness center today and you will see people relying less on weight machines that isolate specific muscles.  Instead, often accompanied by a personal trainer, they are doing movements that use their own body weight to work multiple muscle groups at once… Functional fitness is also about large body movements that prepare the body […]

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Tags: functional fitness, Nathan LeBrasseur, rehabilitation

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