April 1, 2010
Greg Sellnow: Columnist gets his Gruve on to take off the pounds
When I was in my 20s and 30s, it was relatively easy to lose the unwanted pounds I’d acquired over winter. In spring, I’d replace a lot of the meat and potatoes in my diet with salads and fruit. I’d also double my weekly running mileage, stick to a pretty strict daily regimen of push-ups […]
Tags: Dr. James Levine, Gruve