February 15, 2010
Food that keeps your heart healthy
It is known that eating a Mediterranean diet similar to Italians or Greeks is beneficial for the heart… Now, the February issue of Mayo Clinic Women’s HealthSource has covered key components of this diet as well as reasons why this approach is known as a heart-healthy eating plan. Times of India, 2/11/2010
Tags: heart healthy
October 15, 2009
Heart healthy? You can do better than coconut oil
I was recently contacted by a reader about whether coconut oil is beneficial to your health… I Googled “coconut oil” and found a ton of conflicting information about the oil, so I turned to Chad Masters, an attending physician in family medicine at the Mayo Clinic… “All saturated fat is equally bad,” he […]
Tags: coconut oil, heart healthy