Items Tagged ‘holiday dieting’

November 30, 2017

What’s the best way to prevent holiday weight gain?

By Karl Oestreich Karl Oestreich (@KarlWOestreich)

Star Tribune by Bruno Povejsi Amanda Gilles is a performance dietitian. She helps athletes get results through nutrition at Mayo Clinic Sports Medicine. We asked her to share her approach and expertise with those of us who are sprinting through the holiday season. Gilles is empathetic about the pitfalls; her favorite holiday pastime is getting […]

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Tags: Amanda Gilles, holiday dieting, Mayo Clinic Sports Medicine, Star Tribune

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