Items Tagged ‘hot yoga’

February 14, 2020

Everything you need to know before taking your first hot yoga class

By Karl Oestreich Karl Oestreich (@KarlWOestreich)

Today.comby Stephanie Larratt Dr. Edward Laskowski, co-director of Mayo Clinic Sports Medicine, agrees that if you’re a person who likes hot yoga, it’s a good way to get exercise. “A lot of the postures require and improve stability and muscle strengthening,” he says. One of the biggest benefits of hot yoga is that it allows […]

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Tags: Dr. Edward Laskowski, hot yoga, Mayo Clinic Sports Medicine,

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