Items Tagged ‘lifestyle changes’
February 15, 2012
New Mayo Clinic book features plan to ward off heart disease
Heart disease is the nation’s No. 1 killer for both men and women. But almost 80 percent of heart disease is preventable, according to Dr. Martha Grogan, a Mayo Clinic cardiologist. And even small lifestyle changes can have a big impact…As soon you pick up the book, you can start making a difference in your […]
Tags: Bloomer, Cameron, Dr. Martha Grogan, Dr. Regis Fernandes, Eau Claire, heart disease, lifestyle changes, Mayo Clinic Health System
February 7, 2012
A book for protecting your heart
Mayo Clinic: Healthy Heart for Life! Heart disease is preventable in most cases with simple lifestyle changes, according to this new book from the respected Mayo Clinic. It calls its program “Eat 5, Move 10, Sleep 8” program: Eat five daily servings of fruit and vegetables, add 10 minutes per day of moderately intense physical […]
Tags: "Eat 5 Move 10 Sleep 8", "Healthy Heart for Life", heart disease, lifestyle changes