Items Tagged ‘mental break’

June 20, 2012

To Stay on Schedule, Take a Break

By Mystery User

A growing body of evidence shows that taking regular breaks from mental tasks improves productivity and creativity — and that skipping breaks can lead to stress and exhaustion… Mostly, though, workers don’t take enough breaks — especially breaks involving movement, says James A. Levine, a professor of medicine at the Mayo Clinic. He has done […]

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Tags: Dr. James A. Levine, mental break, NY Times


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