Items Tagged ‘Omega 3’

October 13, 2009 · Leave a Comment

One Fish, Two Fish: Counting Your Omega-3s

By Kelley Luckstein Kelley Luckstein (@KelleyLuckstein)

If you’re wondering if you’re getting enough Omega-3 in your diet, a blood test can help you decide if you need to eat more fish. The Omega-3 index blood test measures the good fats in your red-blood cells, and grades you on your related risk of heart disease. Some doctors say the test is a […]

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Tags: fish oil, Omega 3


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