August 9, 2019
Mayo Clinic in the News Weekly Highlights for August 9, 2019
Washington Post, How to create a sleep-friendly bedroom by Eustacia Huen — Keep the lights out: Lights out is essential to bedtime. In particular, avoid exposure to the blue light from LED bulbs and electronic devices, says Pablo Castillo, sleep medicine specialist at Mayo Clinic. “The body reacts to this artificial light as if it […]
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