Items Tagged ‘valerian root’

April 17, 2013

Can a Root Get to the Problem of Insomnia?

By Logan Lafferty

The Ache: Nearly half of Americans have at least occasional insomnia, according to the nonprofit National Sleep Foundation. The Claim: A natural sedative called valerian root can help…But even though the overall scores showed no difference, the patients taking valerian did show improvement on several narrower measures. “When we dug a little deeper and looked at specific […]

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Tags: Debra L. Barton, fatigue, insomnia, National Sleep Foundation, valerian root, Wall Street Journal

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