Posted on February 7th, 2012 by
Mayo Clinic: Healthy Heart for Life! Heart disease is preventable in most cases with simple lifestyle changes, according to this new book from the respected Mayo Clinic. It calls its program “Eat 5, Move 10, Sleep 8” program: Eat five daily servings of fruit and vegetables, add 10 minutes per day of moderately intense physical activity to your current fitness regime, and sleep eight hours a night.
Washington Post, by Whitney Fetterhoff, 02/06/2012
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